Education Events
Join me for free Zoom sessions on health & wellness topics.
coming soon: Education event topics
The Top 10 Burning Questions for Knee Pain
What it Takes to Finish an Ironman Triathlon
What it Takes to Finish an Ironman Triathlon
Learn helpful tips about knee pain and participate in a Q&A.
What it Takes to Finish an Ironman Triathlon
What it Takes to Finish an Ironman Triathlon
What it Takes to Finish an Ironman Triathlon
Learn what it takes to finish an Ironman including time commitment, duration, intensity, nutrition, and fueling with a Q&A.
Top 10 Burning Questions for Shoulder Pain
What it Takes to Finish an Ironman Triathlon
Top 10 Burning Questions for Shoulder Pain
Learn helpful tips about shoulder pain and participate in a Q&A.
What it takes to Finish a Marathon
The Top 10 Burning Questions for Low Back Pain
Top 10 Burning Questions for Shoulder Pain
Learn what it takes to finish a marathon including time commitment, duration, intensity, nutrition, fueling with a Q&A.
How You Can Simplify Your Nutrition
The Top 10 Burning Questions for Low Back Pain
The Top 10 Burning Questions for Low Back Pain
Learn the principles of general nutrition for health living with a Q&A (note: Medical Nutrition not covered)
The Top 10 Burning Questions for Low Back Pain
The Top 10 Burning Questions for Low Back Pain
The Top 10 Burning Questions for Low Back Pain
Learn helpful tips about low back pain and participate in a Q&A.
reverse muscle loss in adults
Tuesday, February 28 2023 5:30pm-6:30pm EST
Sarcopenia (age related muscle loss) starts in your 30s and can be reversed with two easy solutions.
- Learn about Sarcopenia - it's causes and effects
- Learn about resistance training and nutrition solutions
- Participate in a Q & A
If you've ever been injured or developed a condition and wondered how it could've happened then this topic is for you. One of the most frequent questions I am asked is: "So how did this happen to me? Everything was fine and then all of sudden I developed this pain or now I am struggling to do this activity." There are common factors that lead to Sarcopenia but reversing it can be as simple doing a few resistance exercises and making specific nutritional choices.