Join me for free Zoom sessions on health & wellness topics.
Learn helpful tips about knee pain and participate in a Q&A.
Learn what it takes to finish an Ironman including time commitment, duration, intensity, nutrition, and fueling with a Q&A.
Learn helpful tips about shoulder pain and participate in a Q&A.
Learn what it takes to finish a marathon including time commitment, duration, intensity, nutrition, fueling with a Q&A.
Learn the principles of general nutrition for health living with a Q&A (note: Medical Nutrition not covered)
Learn helpful tips about low back pain and participate in a Q&A.
Sarcopenia (age related muscle loss) starts in your 30s and can be reversed with two easy solutions.
If you've ever been injured or developed a condition and wondered how it could've happened then this topic is for you. One of the most frequent questions I am asked is: "So how did this happen to me? Everything was fine and then all of sudden I developed this pain or now I am struggling to do this activity." There are common factors that lead to Sarcopenia but reversing it can be as simple doing a few resistance exercises and making specific nutritional choices.
Copyright © 2023 FitZone Health - All Rights Reserved.