Now Accepting New Patients

FitZone Health
FitZone Health
  • Home
  • Services
    • Physical Therapy
    • Health Coaching
    • Nutrition Coaching
    • Exercise Coaching
    • Triathlon Coaching
    • Run Coaching
  • About Me
    • Bio
    • Results
  • Education
    • Events
    • Blog
    • Free Training Plans
  • BOOK ONLINE
  • Insurance
  • Contact Me
  • More
    • Home
    • Services
      • Physical Therapy
      • Health Coaching
      • Nutrition Coaching
      • Exercise Coaching
      • Triathlon Coaching
      • Run Coaching
    • About Me
      • Bio
      • Results
    • Education
      • Events
      • Blog
      • Free Training Plans
    • BOOK ONLINE
    • Insurance
    • Contact Me

  • Home
  • Services
    • Physical Therapy
    • Health Coaching
    • Nutrition Coaching
    • Exercise Coaching
    • Triathlon Coaching
    • Run Coaching
  • About Me
    • Bio
    • Results
  • Education
    • Events
    • Blog
    • Free Training Plans
  • BOOK ONLINE
  • Insurance
  • Contact Me
Education events hosted on Zoom

Education Events

Join me for free Zoom sessions on health & wellness topics. 


coming soon: Education event topics

The Top 10 Burning Questions for Knee Pain

What it Takes to Finish an Ironman Triathlon

What it Takes to Finish an Ironman Triathlon

Learn helpful tips about knee pain and participate in a Q&A.

What it Takes to Finish an Ironman Triathlon

What it Takes to Finish an Ironman Triathlon

What it Takes to Finish an Ironman Triathlon

Learn what it takes to finish an Ironman including time commitment, duration, intensity, nutrition, and fueling with a Q&A.

Top 10 Burning Questions for Shoulder Pain

What it Takes to Finish an Ironman Triathlon

Top 10 Burning Questions for Shoulder Pain

Learn helpful tips about shoulder pain and participate in a Q&A.

What it takes to Finish a Marathon

The Top 10 Burning Questions for Low Back Pain

Top 10 Burning Questions for Shoulder Pain

Learn what it takes to finish a marathon including time commitment, duration, intensity, nutrition, fueling with a Q&A.

How You Can Simplify Your Nutrition

The Top 10 Burning Questions for Low Back Pain

The Top 10 Burning Questions for Low Back Pain

Learn the principles of general nutrition for health living with a Q&A (note: Medical Nutrition not covered)

The Top 10 Burning Questions for Low Back Pain

The Top 10 Burning Questions for Low Back Pain

The Top 10 Burning Questions for Low Back Pain

Learn helpful tips about low back pain and participate in a Q&A.

reverse muscle loss in adults

Tuesday, February 28 2023 5:30pm-6:30pm EST

Sarcopenia (age related muscle loss) starts in your 30s and can be reversed with two easy solutions.


  • Learn about Sarcopenia - it's causes and effects
  • Learn about resistance training and nutrition solutions
  • Participate in a Q & A


If you've ever been injured or developed a condition and wondered how it could've happened then this topic is for you.  One of the most frequent questions I am asked is: "So how did this happen to me?  Everything was fine and then all of sudden I developed this pain or now I am struggling to do this activity."  There are common factors that lead to Sarcopenia but reversing it can be as simple doing a few resistance exercises and making specific nutritional choices.


Copyright © 2023 FitZone Health - All Rights Reserved.

  • Home
  • Physical Therapy
  • Health Coaching
  • Exercise Coaching
  • Bio
  • Results
  • Events
  • Blog
  • Free Training Plans
  • BOOK ONLINE
  • Insurance
  • Contact Me

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept