run coaching
I provide individualized run coaching specializing in >30 years old newbie or intermediate runners for a half marathon or marathon who needs a safe program to reach your goals.
Menu / Price List
Run Services
Run Coaching
$35/week
- Heart rate and pace based workouts
- Run and Strengthening workouts will loaded in the app Final Surge weekly to allow for appropriate adaption
- Unlimited communication with me via the app Final Surge, email, text, Face Time
- Minimum 24 weeks
Endurance Strong
$275
- Endurance Strong is a one-time, up to 90-minute instructional program designed specifically for endurance athletes
- The program is an effective, short duration program for the independent endurance athlete that includes instruction of mobility, flexibility, and strengthening exercises designed for triathletes or runners (general periodization principles provided)
- Instruction offered either in-person at FitZone Health office or virtually
1:1 Consults
$150/hr
Offered if you need a consult either in-person at FitZone Health office or virtually