triathlon coaching
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Triathlon Services
Coaching
$45/week
- Heart rate based bike and run workouts; pace based swim workouts
- Swim/Bike/Run/Strengthening workouts will loaded in the app Final Surge weekly to allow for appropriate adaption
- Unlimited communication with me via the app Final Surge, email, text, Face Time
- Minimum 24 weeks
Endurance Strong
$275
- Endurance Strong is a one-time, up to 90-minute instructional program designed specifically for endurance athletes
- The program is an effective, short duration program for the independent endurance athlete that includes instruction of mobility, flexibility, and strengthening exercises designed for triathletes or runners (general periodization principles provided)
- Instruction offered either in-person at FitZone Health office or virtually
1:1 Consults
$150/hr
- Offered if you need a consult either in-person at FitZone Health office or virtually